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Doing an interval workout is a great way to get in a variety of quick and intense exercises in a short amount of time. Check out the video and follow along!
HIIT Treadmill Workout
Sports Performance Bulletin - High intensity training - Interval
15 Best HIIT Workouts to Get You Shredded Fast - Men's Journal
High Intensity Core Workout
Complete Guide to HIT (High Intensity Training for Swimmers)
Enhancing Speed, Agility, and Anaerobic Capacity via a Tuja
10 HIIT Workouts For Faster Rugby Fitness - Ruck Science
HIIT Training - Benefits and Protocols
Programming top up runs: 15 minutes post-game for season-long