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Research indicates that for injuries, you should not keep heat on an area for more than 15-20 minutes. For muscle recovery, 10 minutes is closer to the ideal timeframe.
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KT TAPE Recovery+ Ice/Heat Wrap System Adjustable Wrap for Muscle
The innovative Back Therapy Brace features a unique Treat - Protect - Support design for Stiff, Strained or Aching Backs. * For Stiff, Strained or
Acu-Life Hot and Cold Therapy Compress, Muscle Recovery and Joint Pain Relief for Lower Back
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SomaCare Sport & Back Hot Pack - Pain Relief, Reusable for Neck
Effect of heat pre-conditioning on recovery following exercise
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Is hot or cold better for sore muscles? - CNET