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• Barefoot Running: Is It Worth the Hype? - Strength Running

Barefoot Running: Is It Worth the Hype? - Strength Running

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Barefoot running can help strengthen feet and lower legs - but is it safe? How is barefoot running incorporated into a training program? Is more time barefoot better? This post will answer these questions and explain exactly how to run barefoot for best results!

Barefoot Running: Is It Worth the Hype? - Strength Running

Barefoot Running: Is It Worth the Hype? - Strength Running

Barefoot Running: Is It Worth the Hype? - Strength Running

Barefoot Running: Is It Worth the Hype? - Strength Running