Is Sleeping In on the Weekend Bad for You?

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Research on weekend catch-up sleep was mixed, as of April 2022. It may be better than constant sleep deprivation, but consistency is still best.

Sleeping in at the weekend could add years to your life - MarketWatch

Weekend lie-ins not enough to recover from sleep loss, study finds, Health & wellbeing

Sleep for a Good Cause, Diabetes

30 Products to Help You Sleep Better

Weekend lie-ins make you more tired, researcher claims, The Independent

Sleeping In on Your Day Off? Sleep MD Explains Pros & Cons

Is it Bad to Sleep In on the Weekends?

Sleeping Less Than 5 Hours Raises Risk of Multimorbidity

Sleeping Late on the Weekends Is Actually Making You Feel More Tired - Sleeping In Makes You More Tired, Study Suggests

The science behind why you love a weekend lie-in, The Independent

Sleep Debt: Definition, Risks, How to Recover

Sleeping more on weekends does not make up for past sleep loss

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