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Scientists conclude it only takes a short while to undo the damage a sedentary lifestyle causes, and increase the chances of living longer.
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Can 20 minutes of daily exercise offset risk from sedentary lifestyle?
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22 minutes of walking or housework can offset desk job damage
Can 20 minutes of daily exercise offset risk from sedentary lifestyle?
exercise mortality|TikTok Search
Green Commute Initiative on LinkedIn: #cycling #cycletowork #activetravel
This is how long to exercise to offset effects of sitting all day
Exercise under heat stress: thermoregulation, hydration, performance implications, and mitigation strategies
Too much sitting increases your risk of death by 38%. A surprisingly small amount of daily exercise cancels it out