Karen Voight: Energy Sprint
4.6 (634) · $ 5.99 · In stock
A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, pro
A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, propulsions and non-stop large limb movements; it's challenging because you're blending intensity with maximum control. You also get classic upper body and ab floorwork. Great cuing (she's the 1992 IDEA Instructor of the Year). Requires 2 to 8 lb. dumbbells. ©1993.
Karen Voight's Energy Sprint: A Total Body Workout (80-Minute Program of Step Aerobics and Strength Training for All Levels) : Karen Voight: Movies & TV
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Karen Voight ENERGY SPRINT (VHS) FITNESS WORKOUT RARE PROMO **FACTORY SEALED**
Throne, Crackmother
Karen Voight - This is a piece of my history that I will never forget! It changed my life forever! To all the wonderfully talented instructors who contributed to making this place
Karen Voight - TV Guide
Step Aerobics Master Class on the App Store
Karen Voight's Energy Sprint: A Total Body Workout (80-Minute Program of Step Aerobics and Strength Training for All Levels) : Karen Voight: Movies & TV
Karen Voight
Karen Voight - This is a piece of my history that I will never forget! It changed my life forever! To all the wonderfully talented instructors who contributed to making this place
LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular
Karen Voight: Great Weighted Workout
LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular
Karen Voight: Pure and Simple Stretch
Karen Voight - Energy Sprint - Upper Body - video Dailymotion
