Waist Rotating Pose Yoga (Katichakrasana Eka Hasta Skandha)
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Detailed description of Waist Rotating Pose (Katichakrasana Eka Hasta Skandha) with benefits, yoga sequencing ideas with pictures, contraindications, modifications, variations, and breathing techniques.
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Waist Rotating Pose Yoga (Katichakrasana Eka Hasta Skandha)
Kati Chakrasana - Waist Rotating pose
