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It’s so easy when doing the Double Leg Kick to “pull” on their shoulders or hang out in other joints in the arm and miss all the back connections.
It's so easy when doing the Double Leg Kick to "pull" on their shoulders or hang out in other joints in the arm and miss all the back connections.
Pilates Magic Circle Workout
Small Apparatus & Props
Pulling Straps with a Magic Circle on the Reformer
Small Apparatus & Props
Double Leg Kick with the Magic Circle on the Mat
Magic Circle Exercises
Magic Circle Exercises
Magic Circle Mat Workout
Tips for Open Leg Rocker with the Magic Circle
Magic Circle Mat Workout
Double Leg Kick with the Magic Circle on the Mat