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Here we’ll detail the steps on applying RockTape Kinesiology Tape to the IT Band. This application can reduce pain and inflammation in the area.Start with ou
RockTape - Kinesiology Tape Instruction - Posterior Knee
RockTape - Kinesiology Tape Instruction - IT-Band
Rocktape Kinesiology Tape
Lower Extremities
How to get rid of DOMS & recover properly
Taping Techniques
How to get rid of DOMS & recover properly
How to get rid of DOMS & recover properly
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