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This is another myth Katie discussed. Based on old data showing that there was increased stress on your knees when you go past a certain depth, people have
A handful of trainers debunk what they believe are some of the top fitness myths from the last 10 years.
Knees-over-toes: Cutting through the hype - Sportsmith
The Truth behind knees over toes — RYZE
Video: Eight Ways To Improve Your Squats with Coach Dee - Pinkbike
Knees past 90 degrees? The Final Verdict.
The Knees Over Toes Program: A Guide to Alleviate Knee Pain - Flex Fitness
Your Knees Go Past Your Toes When You Squat - Should You Care
Knee Position During Squats: What Matters and What Doesn't - In Motion O.C.
Supplemental Exercises For The Squat - CHALLENGER STRENGTH
Fit&Sassy
One Squat Myth That's Holding You Back - Beyond Strength
Should Your Knees Go Past Your Toes When Squatting? 👉 GMB Fitness
Can The Knees Pass The Toes When Squatting? (Is it Safe)?
Trainers Debunk the Top Fitness Myths of the Past Decade