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Ultimate Beginner's Guide to the L-Sit
L-Sit progression @realfitness_playadelrey L-sit hits your core, shoulders, triceps, hip flexors and more. Probably why it's so hard.
Ultimate Beginner's Guide to the L-Sit
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The Straddle Sit #calisthenics #lsit #straddlesit #mobility
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Unlock The L-Sit With These 2 Effective Drills! (+ Workout)
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