4.9 (143) · $ 16.00 · In stock
The L-sit is an isometric exercise that has become popular in calisthenics, thanks to the possibility it offers to train the abdominal muscles and the core in general.
Floor L-sit Progression Tutorial by Antranik
Progressions & Regressions: L-Sit – Bulldog Gear
L-Sits, What Are They? Muscles Worked? Benefits?
L-Sits, What Are They? Muscles Worked? Benefits?
Why Everyone Should L-Sit (And Variations) - The Bioneer
L-Sit: Step-by-Step Progressions - back and core training
L-Sit: benefits and progression - CrossMAG
Who is the inventor of burpees? - CrossMAG
L Sit Progressions
L-Sit Exercise Guide: How To, Benefits, Muscles Worked, and Variations