4.8 (88) · $ 20.00 · In stock
Last week here on the blogosphere, we looked at a variety of strength exercises the coaches at SAPT have found to be helpful for training the lateral athlete in your life. Today we will discuss getting set up in the correct athlete position and how to perform and progress common drills to help athle
SAPT is where performance training meets precision. Our expert coaches help guide adults and developing athletes toward their goals through safe, effective, and proven methods that are continually optimized through comprehensive movement screens and performance profiling.
US player Dest leaves Ajax camp in Qatar due to political tensions
Are 'non-competitive sports days' really better for school kids?, School sports
Push Pull Legs Routine PPL Split for Max Gains - ATHLEAN-X
Tim Shaw: Tennessee Titans football player diagnosed with ALS
SAPT: Strength & Performance Training, Inc.
The Ultimate Guide to Gymnastics Strength
15 Creative Exercises You Can Do With Weight Plates – DMoose
Alabama Roots: Who has been fastest in the shuttle run at the NFL
The S&C Role in Early Sport Specialization - Elite FTS
A Partner Resistance-Band Workout
Coaching Lateral Speed - Lee Taft Athletic Consulting
Balance Board Exercise for Core Muscle Activation And Strength
MVP Athlete Training Center and Sports Complex
WODs
Fielder's Dome Mat - Baseball and Softball Practice Training