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Lydia shares one of her favorite post-athletic stretching practices, to open the legs and hips and release the lower back.
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Restorative and Somatic Exploration
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Lydia Zamorano on embodiment, trauma-informed yoga, and movement for full, busy lives. — Movement by NM
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Restorative and Somatic Exploration
Strong Legs, Clear Mind with Lydia Zamorano
Leg Flush with Lydia Zamorano
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