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Leg Raises — Hybrid Calisthenics

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Squats — Hybrid Calisthenics

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Routine — Hybrid Calisthenics

Hampton Liu on LinkedIn: #hybridcalisthenics #homeworkout

Sculpt Your Lower Abs with These 4 Essential Exercises

Day 60 - Training Hybrid Calisthenics: Pushups, Plow Raises, Leg Raises

If you train your abs by bending forward a lot, you may also want to s

How to Breathe During Exercises

You can build up to leg raises! Here's a potential progression list. You can train twice a week for 2-3 sets of as many as you safely ca

Hybrid Calisthenics Group, Another day and another muscle up post

Hybrid Calisthenics on X: The Hyrbid Calisthenics Program If you want more details, please check out that video or the Hybrid Routine page: or download the free Hybrid Calisthenics Fitness App (

Wall Pushups — Hybrid Calisthenics

Hybrid Calisthenics

LEG RAISES: Rock Solid Abs & Incredible Core Strength