TIPPING POINTS Keeping everything balanced in life can be quite the balancing act, pardon the pun. Life is like a seesaw with lots of ups and downs. There is always going to be degrees of tipping one way or the other and we have to consciously work on bringing it back to level. When you find you ha
Finding the pause between breaths
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Teach Hakini Mudra correctly to your students. View step-by-step instructions along with benefits and contraindications at
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