30-Day Lose the Fupa Challenge Transform Your Body, Transform Your Life Starts 10/30 What's Included: You will receive a one-week workout plan, which you will repeat each week 7-day meal plan, which you will repeat each week Grocery List Food list to exchange one food for another from the meal plan Recipe wrist/ankle w
30-Day Lose the Fupa Challenge
Transform Your Body, Transform Your Life
Starts 10/30
What's Included:
You will receive a
one-week workout plan, which you will repeat each week
7-day meal plan, which you will repeat each week
Grocery List
Food list to exchange one food for another from the meal plan
Recipe
wrist/ankle weights ( 2 pounds each)
Macro's matter!
Understanding how to eat is the key to losing body fat, gaining muscle, or maintaining weight. Whatever your goal, following the correct macros and calorics is the best place to start to maximize your effort!
Adding wrist or ankle weights to your workout routine can boost the intensity of your workout. Using these 1-pound bangle weights will help you increase the amount of oxygen you breathe by 5% to 15%. It also raises your heart rate by five to 10 beats per minute. When you exercise with weights, you tend to swing your arms more.
These are perfect for my workouts or any
Adds extra resistance training to any workout
Very comfortable on wrists or ankles
Wear anywhere to help burn fat and build muscle.
A set of two weighted bangles adds a constant but comfortable resistance to your workout.
Great for yoga, jogging, HIIT, pilates, walking, traveling, home workouts, core training, walking your dog, or shopping at the mall.
Made of the highest quality fitness materials
Shipped in a reusable vinyl bag
A nutrition plan is included in the mail
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karinarabinfit I'm so thankful that you did your free FUPA challenge
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