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Low back exercises — Knotry

4.8 (610) · $ 14.00 · In stock

Do (or work up to) 3 sets of 10-15 reps per exercise or 3 sets of 15-30 sec per hold exercise. To be done at least 3 times/ week for 6 weeks

Lower Back Infested with Knots! #lowerbackpain #knotsinback #knots #m, Muscle Knots

Lower back exercises, Back pain exercises, Low back pain

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