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Tight Lower Back Discomfort: Causes + 10 Stretches to Relieve Pain

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Lower back tension: find out where tight lower back discomfort comes from, and what you can do to prevent it. Plus, 10 great stretches to relieve tension fast and build strength going forward.
If you have tightness and pain in your lower back, the first thing you want to do is identify the cause, and then you want to stretch out and strengthen the area. This article has information and advice on both topics.

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