Lower Leg, Ankle & Foot Exercises Plantarflexion: Mobility Exercise, Isometric Exercise, Resisted Exercise Plantarflexion Muscles: Gastrocnemius, Soleus, Peroneus Longus/Brevis, Flexor Digitorum Longus, Tibialis Posterior Plantar Flexion Movement Down Dorsiflexion: Mobility Exercise, Isometric Exercise, Resisted Exercise Dorsiflexion Muscles: Tibialis Anterior, Extensor Digitorium Longus, Extensor Hallicus LongusDorsi Flexion Movement Up Inversion: Mobility Exercise, Isometric Exercise, Resisted Exercise…
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