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Learn how to do a lunge to help with lower body strength, flexibility, and mobility, plus modifications to make it easier or harder.
Lunge Variations: Reverse Lunge, Walking Lunges, Dumbbell Lunges
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lunge with elbow to instep: Runner's Lunge: Tips, Technique, Correct Form, Variations, Benefits and Common Mistakes
15 lunge variations and proper lunge form - The Fitnessista
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