Lying Leg Raise • Julie Lohre
4.5 (627) · $ 20.00 · In stock
Lying leg raises work your hip flexors and are one of the best exercises for tightening and strengthening your abs. Begin by lying down on your back and place your hands at your sides for support. Use a yoga mat or other mat if you will be completing on a hard surface.Extend your legs in front of you and lift them as you exhale until they’re perpendicular to the ground. Make sure your abs stay flexed throughout the movement.
How To Do Oblique V Ups - Sometimes Called Mermaid Crunch
HIIT Workouts for Women High Intensity Interval Training Workouts
Butterfly Situp • Julie Lohre
Magazine – Page 8 – Beverly International Nutrition
Ms. Natural KY Bikini Shares Her Lifestyle Challenges, Training and Diet – Beverly International Nutrition
Lying Leg Raise • Julie Lohre
Images
Exercises for Women, FITBODY Exercise Database
Pin on Get Fit
Back on Track to Health & Happiness, My Journey
6 Simple Glute Stretches to Do Every Single Day
Bodyweight Exercises • Exercises that can be done with no equipment at home
beverly – Page 6 – Beverly International Nutrition
Muscle and Fitness Hers- Beyond 300 Workout • Julie Lohre
The 34 Best Butt-Lifting Exercises
_Thighs_small.png)
