4.5 (722) · $ 15.00 · In stock
This plan aids in losing weight, shedding fat and building muscle after baby. 12 WEEKS OF SAFE + EFFECTIVE WORKOUTS MINIMAL EQUIPMENT FOR HOME OR GYM USE DESIGNED TO GENTLY GUIDE YOU BACK INTO FITNESS INFORMATION + TIPS ON NAVIGATING LIFE AS A MOM TO A NEWBORN Equipment Needed: set of dumbbells, resistance band, exerci
This plan aids in losing weight, shedding fat and building muscle after baby.
12 WEEKS OF SAFE + EFFECTIVE WORKOUTS
MINIMAL EQUIPMENT FOR HOME OR GYM USE
DESIGNED TO GENTLY GUIDE YOU BACK INTO FITNESS
INFORMATION + TIPS ON NAVIGATING LIFE AS A MOM TO A NEWBORN
Equipment Needed: set of dumbbells, resistance band, exercise ball, foam roller, step/chair/bench
Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.
Full List of My 2022 Goals✨ - Lauren Gleisberg
WEIGHT TRAINING PLAN PREVIEW WEEK: HIIT CARDIO + ABS (day 3
MOM PLAN PREVIEW: Postpartum Fitness Guide - Lauren Gleisberg
Weight Training Plan 2022: Sample Leg Workout - Lauren Gleisberg
All Plans – Lauren Gleisberg LLC
30 Days of Wellness Workout Accountability for Moms
Mom Plan - Postpartum Fitness Plan, PDF, Childbirth
MOM PLANS are live! (pelvic floor + core plan too) - Lauren Gleisberg
Fitness Blogger - Lauren Gleisberg
MOM PLAN PREVIEW (pregnancy + postpartum fitness guides and meal
Prenatal Workout: 1st Trimester Pregnancy Fitness - Lauren Gleisberg
100,000+ women are seeing resulra with my Pelvic Floor & Core Plan