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In traditional martial arts, forms are often choreographed sequences of techniques and movements that are practiced repetitively to improve technique, balance, and fluidity of movement.
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With the increase of Avatar media in recent times, the part I am most excited about is the introduction of new types of martial arts for more flavors of bending. : r/TheLastAirbender
The importance of Martial Arts to build someone's character., by André Batista Pena