Mastered the Front Split? Then Side Split Should Come
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Once in a while people ask me this question: “Paul, you say that all the muscles stretched in a front split are also stretched in a side split (people usually mean true front split when they say front split) so, how come there are many people who can do a true front split, and yet, are not able to do a side split without training for it separately?” The reason is, when most people are able to do a true front split, the true front split that they perform is usually a deep flexibility of the front hamstrings and combined with hyper extension of the lower back and very little flexibility of the rear leg You can see that in the video below: You see it’s the rear leg where the adductors or the inner thighs are most stretched. Because
EasyFlexibility For Gymnastics
How important are your glutes in a Side Split?
Flying Splits Exercise Flying Splits Exercise This is a
EasyFlexibility (@EasyFlexibility) / X
Starije žene split: usamljene cure split ~YBTE3~
Cow Face or Cow Head Pose - Gomukhasana
EasyFlexibility (@EasyFlexibility) / X
Cow Face or Cow Head Pose - Gomukhasana
Amazing Pectineus exercise! physical exercise, muscle organ
EasyFlexibility (@EasyFlexibility) / X
Mastered the Front Split? Then Side Split Should Come
How important are your glutes in a Side Split?
EasyFlexibility Cheerleading
Visvamitrasana - The Flying Warrior Pose
Yoga EasyFlexibility Method For Yoga Poses
