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The Essential Matwork repertoire focuses on the foundation of the STOTT PILATES® movement system
Layered with modifications, this mat based workout illustrates the Five Basic Principles – the core elements of the STOTT PILATES method
STOTT PILATES · Essential Matwork DVD Video for Pilates | Merrithew®
MERRITHEW REHAB V2 MAX Reformer
STOTT PILATES Essential Matwork DVD 最高の 36.0%割引
STOTT PILATES Essential Matwork DVD Video for Pilates
Intensive Reformer – IR – OverFiftyFitness
Services 4 — Be Pilates
Exercises focus on core strength and stability, mobilizing the joints and improving postural alignment, keeping you active & fit
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Region Code 0: Can be played anywhere in the world Insturctional Level: Intermediate Number of Exercises: 45 Equipment Required: Mat, Arc Barrel,
STOTT PILATES Intermediate Matwork 3rd Edition (6 Languages)