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If you want to build muscle faster, one of the best things you can do is challenge your muscles in a deeper stretch. Here's how to do it.
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Podcast #1. Stretch-mediated hypertrophy
Strength and Conditioning Research - We know that some exercises produce greater hypertrophy in some muscles within a muscle group compared to others. For example, earlier this week, we saw that the
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What is Stretch-Mediated Hypertrophy? A Quick Research Breakdown