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Yes, 'the change' can bring passing storms of irritability and mood swings, but perimenopause can also lead to serious mental health challenges including depression and anxiety. Here's how to deal, according to experts and women who’ve been there.
Menopause & Mental Health: The Rage Is Real
Flipping the script on menopause - Mayo Clinic Press
What happens to your body during menopause
Menopause & Mental Health: The Rage Is Real
How perimenopause & menopause affects my mental health., Sophie Cartledge posted on the topic
Understanding Cultural Meno-Rage with Mona Eltahawy
The Intersection of Menopause and Mental Health
Rage, anger, and irritability during perimenopause
The Shape-Shifting Power of Menopause - YES! Magazine Solutions Journalism
Revolutionizing Menopause Care: Empowering Women for Longevity
Punching Things And Other Great Workouts for Menopause