4.9 (580) · $ 15.50 · In stock
We all know exercise is good for your physical health, but did you know that consistent exercise is proven to have significant benefits for your mental health too? Regular exercise can help serious mental health issues like depression, anxiety, and attention deficit hyperactivity disorder, among others. But how does that happen? What kind of exercises should we be doing to achieve these benefits? How much exercise does it take to get these results?
2. RESULTS - What is the evidence on the role of the arts in improving health and well-being? - NCBI Bookshelf
Puzzles and Brain Health – Mental Health Association in Delaware
Exercise & Mental Health Book Talk with Nita Sweeney - Author, Meditator, Runner
How Does Fitness Help Mental Health? - Partners for Mental Health Canada
2024 Healthy New York Summit
Unlocking the benefits of exercise for mental health - The Tribune
It's Official – Exercise Can Pave the Path to Better Mental Health
8 Mental Health Benefits of Exercise
Just a bit of exercise can improve mental health, scientists, psychologists say
There's a Stress Gap Between Men and Women. Here's Why It's Important. - The New York Times