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This post is a long overdue follow up to my 10 Minute Front Splits Routine post from a couple of years ago. Below is a nice short stretching routine that’s a great foundation for working on your straddles and middle splits. Because both straddles and middle splits require inner thigh flexibility (qu
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10 Minute Splits Routine — Dani Winks Flexibility
It's been a hot minute since I've posted anything middle split-y - so here's an alignment tip to make sure you're getting the bes
MIDDLE SPLIT FOLLOW ALONG 2022 (This Is How You Get The Middle Split!)
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Dani Winks Flexibility, Working on your middle oversplits? Don't forget to include 💪strengthening💪 in that deeper range of motion! Using a foam roller or
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