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Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.
Straddle vs. Middle Split - What's the Difference? — Dani Winks
Straddle vs. Middle Split - What's the Difference? — Dani Winks
Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Scale your Middle Split Workout
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Middle Splits — Bendy Blog — Dani Winks Flexibility
How to do a Square Split: Prepare for Advanced Training
Straddle vs. Middle Split - What's the Difference? — Dani Winks
Straddle Middle Split Oversplits — Dani Winks Flexibility
Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility
How to Do the Straddle Splits
Dani Winks Flexibility