By Jodi Trendler Forest bathing is a mindfulness-nature connection practice that was popularized beginning in the 1980s in Japan, where it is known as “shirin-yoku.” There are myriad benefits to the practice, including reduced blood pressure, heart rate, cortisol levels (meaning lower stress) and risks for heart disease, anxiety, depression, weight problems, impairment in memory Read more »
Mindful Movement - Body Groove On-Demand
Mindful Movement Series – TRU Newsroom
7 Mindful Movement Practices for Daily Life
A Guide To Mindful Movement
Mindful Movement
What is Mindful Movement? Basic Definitions and Beyond
Mindful Movement with Karen Danchalski, PT, DPT - Physical Therapy
Mindful Movements Tai Chi - Clear Path for Veterans New England
Mindful Movement: The Evolution of the Somatic Arts and Conscious
Wholistic health, wellness and Healing