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10 Mini-Band Exercises for a Full-Body Workout

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15-Minute Mini-Resistance-Band Workouts on

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FULL BODY Workout - Two ways Option to use dumbbells or a mini band for this one. Suggested workout: 10-12 Reps, 3 Sets 1. Side lunge

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Redefining Strength - Work your entire upper body with these 6 Mini Band Moves. The Mini Band is a great tool whether you want to workout at home or when you travel!