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15-Minute No Equipment Full Body Workout for Beginners

4.8 (594) · $ 15.50 · In stock

This is a 15-minute total beginner full-body workout with no equipment or jumping involved. The workout consists of various exercises targeting different muscle
This is a 15-minute total beginner full-body workout with no equipment or jumping involved. The workout consists of various exercises targeting different muscle groups, with 45 seconds on and 15 seconds off for each exercise.

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Got A Tight Schedule? Stay Fit With This 15 Minutes No-Equipment Full Body Workout