4 Workout Mistakes Men Over 40 Need to Fix for Longevity
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Men over 40 need to avoid these workout mistakes in order to keep up healthy fitness plans to keep making strength and muscle gains.
This 112-page training guide walks you through a 12-week workout plan with easy-to-follow instructions, complete with explanations and illustrations
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***Includes 3-DVD set only, ball and band can be purchased separately*** Build Muscle After 40 - Joint-friendly bodyweight, resistance band, and
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