4.8 (133) · $ 19.00 · In stock
I write a lot about how to run faster. I share workouts, running tips, and general information about how runners can train to be better at their sport. I was intrigued by a comment on one of my posts a few years ago. I was asked if losing weight was important in order to run faster. That is quite a complex question, and while I answered to the best of my ability at the time, I wanted to do a little research and address the question fully. Here is the question: I think that is a great question. Because it
17 Best Exercises for Weight Loss in 2024 - Calorie-Burning Workouts
Running on toes or heels? Studies suggest this one technique to be better to run faster
How to Become a Faster Runner
How Many Miles You Need to Run to Improve Your Health
Increase VO2 Max - Tips for Running Faster
How Long Does It Take to Lose Your Running Fitness? - Runners Connect
50 More Funny Running Quotes to Make You Laugh
What Your Half Marathon Recovery Plan Should Look Like
Running and the Science of Mental Toughness
Walking for Weight Loss: How to Burn More Calories
How Running 3 Miles A Day Will Transform Your Life