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“I wish I did it sooner, when I was at my peak fitness, because I would’ve crushed.”
When should you forgo alcohol in favor of exercise goals? WH investigates why more exercisers are not drinking, and how sobriety impacts the mind and body.
Fitness: 3 Surprising Myths About Alcohol and Exercise - The GOODista
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Personality recommendation Babaton Sculpt Knit Bra top (M - Herbage Green) : r/Aritzia, alcohol bra
Alcohol & Exercise: Drinking Beer After a Workout
No, moderate drinking isn't good for your health - The Washington Post
Fit people drink more than those who don't exercise: study
Is Coffee Good For You? Discover The Health Perks of a Cup of Joe
High-Quality, Low-Cost Reasons You Aren't Losing Weight After Quitting Alcohol in Dry January, stop drinking
How Much Water Should I Drink?
Alcohol Effects on Working Out: Do They Negate the Benefits?
6 Ways Drinking Alcohol Impacts Your Fitness Routine
What is the Interaction Between Alcohol and Fitness? - The Wellness Corner
Personality recommendation Babaton Sculpt Knit Bra top (M - Herbage Green) : r/Aritzia, alcohol bra