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Exercising on a regular basis can be a challenging task, especially for older adults who get discouraged easily. However, there are a few simple ways you can motivate your elderly parent to get regular exercise.
Materials for Older Adults
5 Tips to Help You Stay Motivated to Exercise
Tips on healthy aging: Try 'exercise snacks' to get motivated
Participating in Activities You Enjoy As You Age
5 Tips to Encourage Older Adults to Exercise
Case, Matthew: 9798373177733: Books
Give Me Strength - Strength and Conditioning Training for Seniors Over 60: Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercise and Workouts: Case, Matthew
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5 Tips to Help Older Adults Stay Motivated to Exercise
Can exercise extend your life? - Harvard Health
Tips To Motivate Older Adults To Exercise - Elder Care Alliance
How to Encourage Seniors to Exercise Every Day
Your Guide to Strength Training Over Age 50
The Importance of Variety in Creating Your Exercise Program
The Mental Health Benefits of Exercise