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The breath is what draws me to Mysore. The quality of our breath is a major factor in determining the quality of our life. Yoga is very difficult without the smooth, long, balanced, uninterrupted breaths we practice along with the poses.
Located in Kittery, Maine, Yoga East was founded in 2001 and is one of the most well established Ashtanga Yoga Shalas in the Northeast.
Ashtanga Yoga Self-Practice: our Internal and External Teacher
Mysore Ashtanga Yoga, Yoga East
My Yoga Journey
When is the right time to start a Mysore practice?
Why is it difficult to practice yoga? What are some tips for starting a yoga practice? - Quora
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International Yoga Day
10 ways to motivate yourself to practice Yoga every day
My Six Months Yoga Journey in India [Mysore and Rishikesh]
Nirvana Yoga Shala - What to Know BEFORE You Go (with Photos)
What is Mysore Yoga? Talk about Beginner's Luck
Mysore Practice Vevey - Ashtanga Vinyasa Yoga - Delara Tiv
Yoga Chikitsa – Yoga Chikitsa