My top 3 Favorite Back Exercises!!!, Gallery posted by Gianna Cestone
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My top 3 Favorite Back Exercises!!! #1 Neutral Grip Lat Pull Down (4 sets 8 reps) How to perform this exercise: - Palms facing eac
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My top 3 Favorite Back Exercises!!! #1 Neutral Grip Lat Pull Down (4 sets 8 reps) How to perform this exercise: - Palms facing each other - Pull your shoulder blades down and back - Engage your core muscles for stability - Pull the handles down towards your upper chest - Focusing on con
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3 Exercises for a Hot Back, Gallery posted by Gianna Cestone
Next goal is 10👀 #pullups #fitnessmotivation #gymworkout #fitnessjourney
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