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Elevating your legs for post-workout recovery has been around for ages, but does it work and should it be part of your post-workout routine?
Draining Legs, Does Elevating Legs Helps With Recovery? (2022)
Blog: 360 Orthopedics: General Orthopedics Sarasota, FL & Venice, FL
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Myth Buster - Elevation of legs helps remove lactic acid
Blog: 360 Orthopedics: General Orthopedics Sarasota, FL & Venice, FL
Does Elevating Your Legs Improve Recovery? - We Love Cycling magazine
The importance of wrist and elbow mobility is greatly overlooked 👀 H
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