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A strength coach is faced with an important decision; to train the neck directly or to omit targeted neck training. Many coaches feel that the neck does not need special treatment as
Bodyweight Strength Training Anatomy: Contreras, Bret: 9781450429290: Books
50kg Horizontal Back Extension (bar on the neck) x10
10 Steps to the Perfect Hip Thrust - Bret Contreras
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the.mens.fitness.exercise.bible
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