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Everything You Need to Know About Hip Thrusts - Gunsmith Fitness

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What they are, why you should be doing them, how to do them properly and what equipment you need. The hip thrust or the hip thruster as it’s sometimes known, is a great glute bridge activation exercise for hitting the butt and hamstrings. You’ve probably seen a ton of pics and reels on the ‘gram and wondering how to do it properly. Unless you’re using a dedicated machine, which is a rarity in a gym, you’ll be using a barbell with some rolled up mads or a pad. Basically, it’s performed by sitting on the ground with the barbell placed on the hips, driving the hips upward to lift the weight while keeping the torso and legs straight. The hip thrust is great for building strength, power, and endurance in the glutes and hamstrings, How to perform a hip thrust:
What they are, why you should be doing them, how to do them properly and what equipment you need. The hip thrust or the hip

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Everything You Need to Know About Hip Thrusts - Gunsmith Fitness

Gunsmith Fitness Extra Thick Premium Barbell Pad for Hip Thrusts, Glute Bridges, Lunges and Squats, Built-In Velcro Safety Straps, Reinforced PU Leather Cover - Olympic Bar and Smith Machine : : Sports

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