Never Workout Alone, Why You Need a Gym Buddy

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Solo workouts are great for many things. Unfortunately, you miss out on some of the essential benefits when working out alone. Working out alone can feel isolating and unmotivating. According to a survey of over 3,000 men, almost 40 percent of solo gym-goers report feeling lonely while working out. That’s where the benefits of a […]

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Broughton Astley Leisure Centre - To train alone👨🏻 or train together?👩‍❤️‍👨 Do you prefer to train alone or with a training buddy? 🤷🏻‍♀️ there are many benefits to training with a buddy!