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The Benefits of Yoga Nidra for Pregnancy and Early Motherhood - Bliss Baby Yoga

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In pregnancy and beyond, Yoga Nidra can have a profound effect on strengthening the connection and bonding process between mother and child. These powerful, yet simple and effective relaxation techniques have assisted many women to remain calm and focused during labour and the birth of their baby. Yoga Nidra will help to clear the mind

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