4.8 (434) · $ 14.99 · In stock
Regular, gentle exercises can help loosen up muscles and tendons to get your foot moving normally again and reduce pain. Research has shown that exercises are effective at reducing symptoms in plantar fasciitis, Achilles tendonitis and ankle sprains. Frequency is important to make the exercises as effective as possible, so aim to do your chosen […]
Here at Charlestown Podiatry Clinic, we have a team of the finest podiatrists who ensure you never have to worry about that. Servicing the Charlestown and Newcastle areas. Book an appointment today!
What is Plantar Fasciitis? Everything you need to know about your pain
Rheumatoid Arthritis in the Ankle
Bed Exercises to Do Before Going to Sleep
Effective Ankle Pain Relief: Stretches and Exercises to Alleviate
9 Essential Exercises for Patellofemoral Pain Syndrome - Physical
8 Foot Exercises For Strong, Pain-Free Ankles And Feet
6 Exercises to Ease Foot and Ankle Pain - Focusphysiotherapy
5 Exercises to Reduce Ankle Pain
Stretch Your Anterior Tibialis at Home to Prevent Shin Pain
Short foot exercise: (A) sitting position; (B) standing position
A Physiotherapist's Journey to Recovery After Ankle Injury
Exercises for Foot and Ankle Injury Recovery
9 foot exercises: For strengthening, flexibility, and pain relief