Meditation for Beginners – No, Lotus Pose Isn't Required - 9Coach
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Lotus pose is probably the pose most often associated with meditation for beginners, but it’s not required
Yoga meditation for beginners does not have to involve the lotus pose. Learn more about how to meditate for beginners.
How to meditate for beginners: 3 steps for finding peace of mind
How to meditate for beginners: 3 steps for finding peace of mind
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