Nutrition Comparison: Carrots Vs Pinto Beans
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Detailed nutrition comparison for carrots vs pinto beans. Pinto bean has 7.7 times less sugar than carrot. Pinto bean has signficantly more protein than carrot. Carrot has more riboflavin, niacin, pantothenic acid and Vitamin B6. Carrot is an excellent source of Vitamin A. Both carrots and pinto beans are high in dietary fiber and potassium. Carrot has 53% less carbohydrates than pinto bean.
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