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Opposing Upper Body Workout is Day 12 in Caroline Girvan's EPIC Heat program. This is another excellent and tough upper body strength workout. I challenged myself in this workout. I used heavier dumbbells for a few of the exercises than what I normally use in Caroline's upper body workouts. I was working hard but I…
PARADOX Leg Day Workout - Compound Exercises
metabolic weight training – Page 32 – 2 Lazy 4 the Gym
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Caroline Girvan, Epic Heat, Kristina
UNITE Upper Body Workout - Supersets
Upper Body Workouts – 2 Lazy 4 the Gym
ENDURING Upper Body Workout - Complex Training
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UNFORGIVING Full Body Workout with Dumbbells