5 Components Of Fitness And How To Measure Them
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You need to measure your progress to track your progress. For that, you must understand the five components of fitness. What are they? Click to find out!
A gym's number one priority should be committed to driving members' results to achieve their goals. A measurable and effective way to do this is by offering your patrons fitness assessments.
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1. The five health-related fitness components are a way to measure one's individual fitness levels.
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